Wellness experiences like no other...

Neuroscience-backed somatic experiences designed for high-achieving leaders. Regulate your nervous system. Recover from burnout. Reset & replenish.

Book a Mini-Retreat Partner with Us
Retreat experiences curated for community, company & travel.

What we offer

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Somatic Exercise
Movement that restores
🔥
Sauna Experience
Heat for healing
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Mini-Retreats
Half-day, full reset
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Partnerships
Jules Foster, founder of Jules Collective, in her wellness studio in Atlantaimages/about-jules.jpg
About Jules

She built a career helping others. Then her own healing became the real work.

MPH, Emory University Trauma-Informed Coach Pilates Certified Former Nonprofit CEO

Jules spent 15 years creating change at scale—as CEO of a growing nonprofit, consulting for the CDC on national health campaigns, and producing content for major brands. She built things that mattered. But her body was burning out, and she didn't recognize it until life shifted. When she changed careers and became a single mom, she made a choice: rebuild differently, from the inside out.

With a Master of Public Health from Emory and years of lived experience, she trained as a trauma-informed executive coach and became a Pilates and group fitness instructor. She didn't stop there. She built a whole Collective around the truth she discovered: you cannot think your way out of nervous system dysregulation. You have to move through it, in community.

"Whether you are running a business or a household, you are the emotional thermostat for everyone around you. As a single-mom entrepreneur, I know that learning to trust my body's intuition and slowing down transforms everything. You have to pause to hear it. I lead these retreats because your body already knows what you need—I'm just here to help you create the space to listen."

Schedule a call with Jules to learn about group and individual coaching.

About The Collective

Every practitioner in the collective is vetted, and invested in safe & transformative experiences.

Services & Mini-Retreats

Real tools for your nervous system.

These aren't spa days. They're evidence-based, body-first experiences designed to help your nervous system move out of chronic stress and back into regulation. Every session is trauma-informed and led by certified practitioners.

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Somatic Exercise

Intentional movement that works with your body's natural stress responses. Somatic exercises target the tension patterns your body holds from chronic stress and trauma, releasing them through guided physical awareness, not willpower. Strength-based somatic movement, some moves similar to mat Pilates and tension release.

In-person group and private sessions available
No fitness level required
Trauma-informed facilitation
Book This Service
Women sharing a sauna wellness experience togetherimages/web/sauna-group.jpg

Sauna Experience

Heat therapy activates your parasympathetic nervous system, lowering stress hormones and improving circulation. Our guided sauna experiences in your Urban Oasis create a rare sanctuary for deep rest and cellular recovery.

  • ●Singing bowls, gongs, and tuning forks
  • ●Group baths and private sessions
  • ●Pairs beautifully with somatic work
Book This Service
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Mini-Retreats

A half-day immersive experience combining somatic movement, sound healing, community connection, and guided reflection. Designed for anyone who can't disappear for a week but absolutely needs a reset. Come as you are. Leave replenished.

4-hour curated experience
Small group, 8-12 participants
Monthly Atlanta dates + private bookings
Book a Mini-Retreat
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Partnerships

From transforming hotel rooftops into somatic sanctuaries to featuring the latest in clean lifestyle goods, Jules Collective builds partnerships that bridge the gap between luxury wellness and community accessibility.

Mobile Programming: Elevate your gym or hotel offerings with mini-retreats
Targeted Brand Exposure: Direct product placement with participants
Expert Facilitation
Book a Quick Call

Not sure where to start?

Book a free 15-minute consultation and Jules will help you find the right entry point for where you are right now.

Book a Quick Call
What people are saying

The shift is real.

★★★★★

"I came to the mini-retreat completely depleted. I hadn't realized how much my body was carrying until I started moving. I left feeling like myself for the first time in years."

Anna CEO, Financial Investment Company

★★★★★

"Jules doesn't just run sessions, she creates spaces where real work can happen. The sound healing combined with somatic exercises was unlike anything I'd experienced."

Amanda CEO, Hotel Industry

★★★★★

"We did a retreat for a birthday celebration and it created an incredible & memorable experience without the travel cost or stress of a girls getaway."

Kris Healthcare

★★★★★

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Events

Come as you are. Leave different.

All events are trauma-informed, welcoming across cultures and backgrounds, and designed for people who are serious about feeling better, not just looking like they are.

May
10
Sauna Experience

Mother's Day Get Away - Sauna Experience

📍 Atlanta, GA
RSVP on Eventbrite
May
15
Mini-Retreat

Realign Mini-Retreat

📍 Atlanta, GA
RSVP on Eventbrite
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📍 Atlanta, GA
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Jules' Gems

Wellness worth knowing about.

Every city has hidden spots for healing, rest, and genuine community. Jules' Gems surfaces the ones worth your time: somatic studios, sound healing spaces, practitioners doing real work, and places to simply exhale. Updated regularly.

Woman doing somatic movement in a bright Atlanta wellness studioimages/web/stretch.jpg Atlanta

5 Somatic Studios in Atlanta Worth Showing Up For

Not all movement studios are created equal. These five do the deeper work and welcome nervous systems at every stage of regulation.

Read the Gem →
Sound healing practitioner playing singing bowlsimages/web/jc-4967.jpg National

Sound Healing Is Not a Trend. Here's What the Research Actually Says

The science behind vibrational therapy and why it works on the nervous system, explained without the mysticism.

Read the Gem →
A moment of reflection and healing in communityimages/web/jc-4885.jpg For Leaders

Why High-Achievers Burn Out at Higher Rates (And What Helps)

High performance and chronic stress share a nervous system. Understanding the biology changes everything about how you approach recovery.

Read the Gem →
View All Gems
The Collective

Practitioners who do the real work.

Every practitioner in the collective is vetted, and invested in safe & transformative experiences.

Jules Collective community — group somatic movement session in Atlantaimages/web/jc-4957.jpg

Healing happens in community.

Every practitioner in the collective is vetted, trauma-informed, and committed to doing the real work.

Jules Foster, founder and lead practitioner at Jules Collectiveimages/web/jc-4887.jpg
Jules
Somatic Coaching / Pilates / Nervous System Regulation

Founder of Jules Collective. MPH from Emory, trauma-informed coach, and Pilates-certified instructor. Specializes in somatic approaches for burned-out leaders and high-achievers.

Trauma-Informed Certified
Ebony Black↗
Sound Healing / Emotional Wellness

Founder of The Feelings Garden Wellness. Offers therapy, coaching, and community-centered experiences focused on emotional well-being, nervous system regulation, and intentional sensory-based practices.

Dia Parker↗
Creative Strategy / Community Building

Creative Strategist and artist behind Dia Designs ATL. Through her "Shine. Create. Sustain." framework, she helps people identify strengths, close strategic gaps, and build aligned networks.

Yanira Puy↗
Workplace Wellness / Brain Health

Bilingual workplace wellness speaker, certified coach, and brain health trainer. Has helped thousands through corporate programs, workshops, and her podcast — in English and Spanish.

Dr. Tiffany Smart↗
Nervous System Chiropractic

Founder of Smart Living Chiropractic. Specializes in helping high-achieving women regulate their nervous systems so they can operate with clarity, resilience, and sustainable leadership.

Sahar Michaelle↗
Embodiment & Leadership Strategy

Helps high-capacity women expand their ability to hold aligned success and impact. Blends somatic movement, energy work, and strategy to move beyond burnout into embodied leadership.

Dorethea Love↗
Embodied Leadership Coaching

Founder of The Pinch and Enervibes Wellness. Works with women navigating life and career transitions — helping them reconnect with mind, body, and identity. Follow @theemindbodycoach.

Leslie Quigless↗
Body-Based Wellness / The Gospel of Pleasure

Founder of The Gospel of Pleasure. Restores pleasure as a natural, accessible source of aliveness through experiential practices that help women shift out of pressure and back into themselves.

Jess Pfeffer↗
Holistic Event Planning / SETTLE

Founder of Jess Pfeffer Holistic Event Planning and creator of SETTLE. Certified yoga teacher with a Master's in Mental Health Counseling, specializing in wellness-focused, meaningful experiences.

New Practitioner
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Bio coming soon.

New Practitioner
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Bio coming soon.

New Practitioner
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New Practitioner
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Bio coming soon.

Are you a trauma-informed practitioner interested in joining the collective?

Get in Touch
Corporate & B2B

Invest in your team's nervous systems. Watch everything else improve.

Burnout costs U.S. employers an estimated $125-190 billion annually in healthcare costs alone. A half-day corporate mini-retreat with Jules Collective is not a perk. It's a strategic investment in the people your company runs on.

23% Avg. stress reduction after somatic intervention
$190B Annual burnout cost to US employers
4x ROI on team wellness programs (Deloitte, 2023)
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Half-Day Retreats

4-hour on-site or venue experiences for teams of 10-50. Somatic movement, sound healing, and group regulation practices.

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Custom Programs

Monthly or quarterly wellness series built around your team's specific stress patterns and culture. Measurable outcomes.

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Pre & Post Assessment

Optional baseline and follow-up stress assessments so you can show leadership exactly what changed.

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On-Site or Venue

We come to you, or we host at one of our Atlanta partner spaces. Both options available for corporate bookings.

Tell us about your team.

Gyms & Hotels

Elevate your brand with mini-retreats.

Wellness is no longer a luxury perk—it’s the new third space. Today’s fitness enthusiast and discerning traveler view wellness as essential, and they’re choosing venues that offer genuine community and transformation, not just optimization. We leverage our network of elite practitioners and influencers to architect branded, high-margin programs that position your hotel or studio as the cultural epicenter of this movement. With experienced content creation and event activations for AT&T, NBC Universal, Microsoft, SPANX, Wyndham, and many others, we know how to build experiences that move markets.

84% of U.S. consumers now consider wellness a “top” or “important” priority
3× higher member retention reported at studios offering wellness programming
30% of Gen Z & millennials report higher spending on wellness, often influenced by social media content
Schedule a Call
Our Community

Rooted in Atlanta. Backed by community.

The venues, studios, and organizations we're proud to call partners.

5 Senses Spa
Bali Hotel
Chief
GymNet
Hazlo
Intown Retreat
Las Ruinas
Single Mom Founders
Sparc
The Lola
YWLF
Free Resources

Tools you can use today.

Practical, science-backed resources for understanding and supporting your nervous system. No fluff. No gatekeeping.

📄

The Burnout-to-Balance Guide

A plain-language guide to understanding chronic stress, nervous system dysregulation, and the somatic approaches that actually move the needle.

Download Free
🎧

5-Minute Somatic Reset Audio

A guided somatic exercise you can do at your desk, in your car, or anywhere you need to come back to your body. Immediate relief for high-stress moments.

Listen on Spotify
📚

Interactive Guidebook

Interactive guidebook for your regulation and healing journey coming out soon!

Coming Soon
The Podcast

Honest conversations about healing.

Healed and Whole CEO — Jules Foster MPH podcast

The Jules Collective Podcast

Science, stories, and real talk about nervous system regulation, community healing, and what it actually takes to recover from burnout as a leader. New episodes every week. Launched April 22, 2026.

Contact

Connect with us.

Whether you're booking a retreat, interested in joining the collective, or just have a question, reach out. Jules reads every message personally.

Get in touch

✉

jules@julescollective.org

📍

Atlanta, Georgia

🕑

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Schedule a free call with Jules

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